In my last post you heard me say why I'm nuts about coconuts. This amazing superfood has gained popularity in the last few years....

Let me start by saying that I LOVE coffee!. Seriously, I do. It's delicious and there's nothing quite like knowing that hot steamy...

Considering going dairy free but wondering where you'll get your calcium? You're not alone! For years we have been advised that drinking...

As a Nutritionist I really do believe that each person needs to be seen as an individual. That each person who steps in to my office has...

We would all like to float through our days in a sea of calm, but sometimes life just gets in the way. Simple annoyances, frustrations...

Every day when I wake up I take 5minutes to reflect on the positive things in my life which make every day more special than the last....

On this beautiful sunny Sunday afternoon many of us are now preparing for the week ahead. Meals and ingredients to be chosen, grocery...

I'm a big snacker and just love all things spicy and crunchy. As a Nutritionist I'm also a big fan of the magical healing properties of...

We know we feel better, lighter, cleaner and more energetic while eating healthy - that all makes sense. But a healthy diet is also 1 key...

8 weeks to winter wellness For many people the colder months place a great strain on their immune system, mind and waistline. Winter...

Quick Tips for Fighting Flu Season We are fast approaching the “Sick season”. Colds, Flu, Fatigue; they’re sneaking up on us, waiting for...

Find out how healthy your diet really is with my quick and easy quiz. Remember though, this is just a general guide - everyone will need...