When is a Gluten Free diet healthy?
A gluten free diet can be a healthy choice and for some can be a life changer. I know for me going gluten free meant opening up a new...
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Ditch the takeaway
Long days at the office (or even just a late finish) often leaves you tempted to get takeaway on your way home. While there are many...
What a Nutritionist Really Eats in a Day
As a Nutritionist I believe I must lead by example and try to always make the best choices with my diet so that I am healthy, energetic...
Blog Series: 10 Minute Meals.. Zucchini Pasta with Fresh Basil & Tomato
With a library of fresh and easy 10 minute meals, you're equipped for even the longest of days. Here's my all-time favourite: Zucchini...
Delicious, Quick & Easy Raw Choc-Nut Protein Balls.
With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats...
What is the perfect diet?
As a Nutritionist I really do believe that each person needs to be seen as an individual. That each person who steps in to my office has...
Make Your Own - Cinnamon Toasted Granola
I have never really considered myself a morning person. Before discovering Nutritional Medicine I woke up feeling so ridiculously tired...
SCN Choc-Chia-Fudge Recipe
We all love Chia pudding, choc-chia pudding was my all time favourite... Until, following a very happy accident, I discovered SCN...
Why I love being a Nutritionist...
Every day when I wake up I take 5minutes to reflect on the positive things in my life which make every day more special than the last....
How healthy is your diet?
Find out how healthy your diet really is with my quick and easy quiz. Remember though, this is just a general guide - everyone will need...
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