As a Nutritionist, I know how essential a healthy diet and lifestyle is during pregnancy. As a mother of two, I also know that as the fatigue, cravings and nausea set in, it can sometimes be difficult to find the time to plan, prepare and stick to a healthy varied diet during this important time.

 

My team and I work hard to provide diet plans that are simple yet enjoyable and rich in foods that provide every nutrient your growing baby needs. 

 

Focus points include:

 

• Fresh, healthy and enjoyable foods 

• Easy to follow plans that require little preparation

• Nutritionally dense to support the health of mum and baby

• Increasing foods which improve energy and vitality for mum

• Nourishing foods to keep mum and baby happy and healthy

• Regular check ins to ensure mum feels calm, clear and supported

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Let me make pregnancy nutrition easy for you by providing a simple Nutritional guidelines so that you can easily optimise your diet and lifestyle for a happy healthy pregnancy and birth.

 

Run a pregnant mothers group, prenatal exercise class or support group? I also offer simple but informative Nutrition information sessions via zoom. For more information or to request a booking please select the appropriate button below.